Ah Easter, the time for family and friends, chocolate, parties, chocolate, cleaning, chocolate, day trips, chocolate. Everyone eats a lot of chocolate don’t they? It’s not just me…
After finding out that I am intolerant to eggs and cow’s milk nearly two years ago my love of baking took a bit of a knock. I did try and make vegan cakes, biscuits, pancakes etc. but they just never seemed to work! However last Christmas I discovered a vegan coffee, chocolate cake recipe by Nigella and my faith was restored. This cake is flipping marvelous. It’s basically a cake shaped brownie but after so many baking failures I felt happy knowing that this Easter I would be able to bake a chocolate cake! AND happily eat the whole lot while my family turned their noses up at its so-called vegan healthiness. Which kind of brings me on to the point of this post. Have diets like vegan become confused with the word healthy? Don’t get me wrong, the vegan lifestyle can be very healthy if it is done properly – and it has ethical and environmental pros as well, I understand that. But there’s a lot of criticism towards ensuring that you get all the right vitamins, minerals, protein, calories, fats with the diet. Frankly that list is the same no matter what diet you have, be it meat-eating, veggie, pescatarian, vegan or whatever. If that’s the case can’t any diet be healthy if you eat a balance of all of them? Surely that’s what we should all be focusing on? Knowing what we need as humans to function well and how food can affect our bodies. And then trying to balance it with the knowledge that during Easter, Christmas, your birthday and on holiday (depending on how often you go on holiday) all rules go out the window.
With a world obsessed with social media and the posting of hyper-reality photos of our lives on it, we are more aware of the food we eat than ever before. I mean I love social media most of the time but I do sometimes find myself thinking if I ate the way super-models ate would I look like one? Is that at all possible?!? What is a happy and healthy food balance? Is exercise the key? Why am I so tired? They never look tired…I probably shouldn’t have drunk that much wine… or ate those chips… And STOP.
This Easter I discovered something that I believe can stop all this confusion and negativity. Because let’s be honest food is amazing, and I don’t think we should all try and brainwash ourselves into thinking its not.
So are you ready for this ground-breaking discovery of mine? – COOKING!
I know what you’re thinking, my god, she is a genius. Of course cooking is the answer!!
Unfortunately I don’t think that’s really what you’re thinking BUT I do think its worth a shout out. Cooking is the biggest secret to a healthy lifestyle that exists. Don’t get me wrong, I love a lunchtime meal-deal or baked beans on toast for dinner BUT the times when I eat food I’ve cooked are the evenings, lunches, breakfasts I feel the happiest. And for someone who has struggled with unknown intolerance for years happy eating is something I will never take for granted. It’s the reason why the diets like vegan, or clean-eating and these healthy eating gurus like Madeleine Shaw are becoming so popular. Because all they’re really doing is encouraging people to do is cook! And by cooking you’re aware of what you’re eating so much more! By taking time to prepare your meals, the satisfaction you get is soooo much better. Food should make you happy and I really believe cooking makes for a healthier you, inside and out.
Here are my top 3 Easter cooking ventures!
From the left: Potato Udon Noodles (Deliciously Ella), Prawn Linguine (a mixture of a few recipes), and My mum’s birthday Paella! (again made up of a few recipes).
Happy Easter All!
Emma
x

